{"id":5571,"date":"2021-12-14T16:40:14","date_gmt":"2021-12-14T16:40:14","guid":{"rendered":"https:\/\/med.st-andrews.ac.uk\/medicine\/?p=5571"},"modified":"2021-12-14T16:40:14","modified_gmt":"2021-12-14T16:40:14","slug":"emmas-cold-water-challenge","status":"publish","type":"post","link":"https:\/\/medicine.st-andrews.ac.uk\/news\/emmas-cold-water-challenge\/","title":{"rendered":"Emma&#8217;s Cold Water Challenge"},"content":{"rendered":"<p>Emma Stewart, Digital Support Modern Apprentice at the School of Medicine completed a cold water challenge throughout November raising \u00a32,750 for Cancer Research UK. \u00a0Inspired by a special person in her life, Emma pledged to immerse herself in cold water every day throughout November. \u00a0Emma braved the cold North Sea temperatures by going for morning swims in various locations around the north east Fife coast from Cellardyke to St Andrews, with the occasional ice bath or cold shower.<\/p>\n<p>Emma stated: \u201cIt was so much fun taking part in this challenge and I absolutely loved it when my friends and family joined me for some of the days\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5572 aligncenter\" src=\"https:\/\/medicine.st-andrews.ac.uk\/medicine\/wp-content\/uploads\/sites\/30\/2021\/12\/ees9-300x135.jpg\" alt=\"\" width=\"300\" height=\"135\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emma Stewart, Digital Support Modern Apprentice at the School of Medicine completed a cold water challenge throughout November raising \u00a32,750 for Cancer Research UK. \u00a0Inspired by a special person in her life, Emma pledged to immerse herself in cold water every day throughout November. \u00a0Emma braved the cold North Sea temperatures by going for morning&hellip;<\/p>\n","protected":false},"author":39,"featured_media":5573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,1],"tags":[174,225,447],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorised","tag-cancer-research-uk","tag-cold-water-challenge","tag-emma-stewart"],"publishpress_future_action":{"enabled":false,"date":"2026-06-28 18:43:33","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/posts\/5571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/comments?post=5571"}],"version-history":[{"count":0,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/posts\/5571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/media\/5573"}],"wp:attachment":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/media?parent=5571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/categories?post=5571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/news\/wp-json\/wp\/v2\/tags?post=5571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}