{"id":382,"date":"2026-06-03T00:51:00","date_gmt":"2026-06-02T23:51:00","guid":{"rendered":"https:\/\/medicine.st-andrews.ac.uk\/teensleepwell\/?page_id=382"},"modified":"2026-07-25T05:14:00","modified_gmt":"2026-07-25T04:14:00","slug":"whole-family-wellbeing","status":"publish","type":"page","link":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/projects\/whole-family-wellbeing\/","title":{"rendered":"Whole Family Wellbeing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”Sleep Well Scotland” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#1f4380″ title_font_size=”50px” content_font=”Poppins||||||||” background_enable_color=”off” background_layout=”light” custom_margin=”12px|||||” custom_padding=”21px||0px|||” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”]<\/p>\n

Whole Family Wellbeing<\/h1>\n

Improving the lives of families & young people with disabilities<\/em><\/h3>\n

[\/et_pb_fullwidth_header][et_pb_fullwidth_header admin_label=”Blurb” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#1f4380″ title_font_size=”50px” content_font=”Poppins||||||||” content_font_size=”17px” background_enable_color=”off” background_layout=”light” custom_margin=”-8px|||||” custom_padding=”0px||0px|||” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”]<\/p>\n

Children and young people with disabilities and\/or complex health conditions experience disproportionate levels of poor sleep. This can have ramifications for their own mental and physical health, as well as that of their families. This project focuses on training professionals from across many sectors to support these children and their families navigate sleep problems.\u00a0<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-43px|||||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-content\/uploads\/sites\/57\/2026\/07\/Whole-Family-Wellbeing-e1783502468268.png” title_text=”Whole Family Wellbeing” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”19px|||200px||” custom_padding=”|200px||||” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#1f4380″ custom_margin=”-31px|||||” custom_padding=”0px||11px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” header_2_font=”Poppins|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” custom_margin=”||-5px|||” global_colors_info=”{}”]<\/p>\n

Context<\/h2>\n

Children and young people affected by disability and complex health needs are disproportionally affected by sleep problems, impacting the wellbeing of themselves and their families.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”-14px|auto||auto||” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Poppins|800|||||||” header_text_color=”#FFFFFF” header_font_size=”52px” global_colors_info=”{}”]<\/p>\n

Approximately<\/p>\n

80%<\/h1>\n

of young people with disabilities in Fife are affected by sleep difficulties<\/p>\n

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Lack of sleep can negatively impact a child or family member\u2019s mental health, behaviour, and relationships.<\/p>\n

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Such struggles cause increased dependency on professional health and sleep services.<\/p>\n

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Previous sampling done in Fife shows a clear need for such specialist sleep service for this population. For this to happen, health staff must be trained in sleep support strategies<\/b>.<\/p>\n

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The Project<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|auto|-14px|auto||” custom_padding=”0px||21px|||” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#1f4380″ text_font_size=”32px” background_color=”#FFFFFF” custom_margin=”11px|||||” custom_padding=”82px|5px|89px|20px||” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”]<\/p>\n

This project aims<\/strong> to:<\/p>\n

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Provide<\/p>\n

500<\/h1>\n

professionals sleep awareness training<\/strong> – raising awareness of sleep problems, their effects, and how to support those with them.<\/p>\n

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Train<\/p>\n

12<\/h1>\n

Sleep counsellors<\/strong> who can provide more targeted support to those with longstanding and complex sleep issues.<\/p>\n

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Open up these training programs to multiple professional domains<\/strong>: healthcare, education, social work, etc…<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”8px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”17px” global_colors_info=”{}”]<\/p>\n

Through this widespread training, this project should have a lasting impact on the community – supporting those with disabilities and raising long-term awareness of the importance of sleep.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-4px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Poppins|700|||||||” header_2_text_color=”#1f4380″ header_2_font_size=”40px” custom_margin=”||-5px|||” global_colors_info=”{}”]<\/p>\n

Progress & Outcomes<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Staff members have attended sleep awareness training to date” number=”392″ percent_sign=”off” _builder_version=”4.27.6″ _module_preset=”default” number_font=”Poppins|800|||||||” custom_margin=”30px|||||” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-content\/uploads\/sites\/57\/2026\/07\/Screenshot-2026-07-08-at-07.18.11.png” title_text=”Screenshot 2026-07-08 at 07.18.11″ align=”center” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|25px|25px|25px|25px” border_width_all=”6px” border_color_all=”#1f4380″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#4c4c4c” text_font_size=”13px” header_6_text_color=”#000000″ header_6_font_size=”13px” header_6_line_height=”1.2em” custom_margin=”-27px|||||” custom_padding=”|||0px||” global_colors_info=”{}”]<\/p>\n

Agency breakdown of sleep trainees
[Credit: Whole Family Wellbeing December 2025 Progress Report]<\/span><\/span><\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Sleep counsellors fully trained ” number=”12″ percent_sign=”off” _builder_version=”4.27.6″ _module_preset=”default” number_font=”Poppins|800|||||||” custom_margin=”32px|||||” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”3px” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||-2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Poppins|700|||||||” header_3_text_color=”#1f4380″ header_3_font_size=”35px” custom_margin=”||-20px|||” global_colors_info=”{}”]<\/p>\n

Feedback<\/h3>\n

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Trainees were asked to evaluate their\u00a0knowledge and skills to support families, carers, children, & young people <\/strong>pre- and post-training \u27a1<\/p>\n

\n

\u201cI feel more confident as a practitioner in the information I share with families about sleep hygiene\u201d – Sleep Trainee<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-content\/uploads\/sites\/57\/2026\/07\/Screenshot-2026-07-08-at-07.35.09.png” title_text=”Screenshot 2026-07-08 at 07.35.09″ align=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||20px|||” border_radii=”on|25px|25px|25px|25px” border_width_all=”6px” border_color_all=”#1f4380″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#1f4380″ custom_margin=”-12px|auto||auto||” custom_padding=”0px|||38px||” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” quote_font=”||on||||||” quote_text_color=”#6B6B6B” custom_margin=”56px|||||” global_colors_info=”{}”]<\/p>\n

Almost all trained staff reported using the knowledge they had learned<\/strong> in their practice:<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Of staff reported using their sleep knowledge frequently” number=”46″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” number_font=”Poppins|800|||||||” number_text_color=”#FFFFFF” background_layout=”dark” custom_margin=”32px|||||” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Of staff reported using their sleep knowledge sometimes” number=”52″ _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” number_font=”Poppins|800|||||||” number_text_color=”#FFFFFF” background_layout=”dark” custom_margin=”32px|||||” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Poppins|700|||||||” header_3_text_color=”#1f4380″ header_3_font_size=”35px” custom_margin=”33px||-20px|||” global_colors_info=”{}”]<\/p>\n

Participant Quotes<\/h3>\n

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\n

\u201cThis has been life changing for us\u201d – Parent’s reflection<\/span><\/p>\n<\/blockquote>\n

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\n

\u201cI feel I am working more in partnership with parents rather than being ‘the expert’ who can fix things.\u201d – Sleep trainee<\/span><\/p>\n<\/blockquote>\n

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\n

\u201cI’m so thankful that the sleep advice I was given has really helped my daughter and has improved my mood too.\u201d – Parent’s reflection<\/span><\/p>\n<\/blockquote>\n

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The Whole Family Wellbeing<\/em> Team<\/strong><\/h4>\n

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This project was the result of extensive collaboration between the Sleep Health & Wellbeing team at St Andrews and professionals from the healthcare, education, social work, and volunteer sectors.\u00a0<\/p>\n

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Team members from the Whole Family Wellbeing Multi-Agency Stakeholder Group including Sarah Negrette, Kerry Cooper, Louise Stean, Amanda Urquhart, Susan McGuire, Helen Kobilnyk, and Laura Cason.<\/h6>\n
[Photo credit of Sarah Negrette]<\/h6>\n

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Funding<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||-3px|||” global_colors_info=”{}”]<\/p>\n

This project was made possible through funding from the Scottish Government’s Whole Family Wellbeing fund.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-content\/uploads\/sites\/57\/2026\/07\/scottish-gvmt-e1784130012246.png” title_text=”scottish gvmt” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”|70px|14px|70px||true” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Programme Resources” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”18px” header_4_font=”||||||||” header_4_text_color=”#FFFFFF” background_color=”#007dc5″ custom_margin=”||12px|||” custom_padding=”10px|||||” global_colors_info=”{}”]<\/p>\n

Programme Resources<\/strong><\/h4>\n

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The Whole Family Wellbeing report is still under development. Check out other projects we’ve done or take a look at other available publications.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/resource-hub\/” button_text=”Access Resources Here ” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_bg_color=”#1f4380″ button_icon=”5||divi||400″ button_on_hover=”off” background_layout=”dark” custom_margin=”5px||18px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Whole Family Wellbeing Improving the lives of families & young people with disabilitiesChildren and young people with disabilities and\/or complex health conditions experience disproportionate levels of poor sleep. This can have ramifications for their own mental and physical health, as well as that of their families. This project focuses on training professionals from across many […]<\/p>\n","protected":false},"author":5691,"featured_media":0,"parent":157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-382","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/pages\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/users\/5691"}],"replies":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":3,"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/pages\/382\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/pages\/382\/revisions\/2123"}],"up":[{"embeddable":true,"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/pages\/157"}],"wp:attachment":[{"href":"https:\/\/medicine.st-andrews.ac.uk\/SleepHealth\/wp-json\/wp\/v2\/media?parent=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}